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Who designed this exercise and why?
This set of Tai Chi forms was designed by a China’s national martial art committee as one of the projects of the national fitness movement. It focuses on popularizing Tai Chi practicing among the general public to promote health and fitness with low or no cost. This set of 24 forms is the first half of the 48 forms based on combination of Yang, Chen, Sun and Wu styles. It is especially for people who have comfortably practiced 24 Simplified Forms I and II to continue to move up. It provides proper physical challenges and more health and fitness benefits. |
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What is special in this video?
This video is demonstrated by Dr. Chen. Each complete set or individual form is presented in anterior view and posterior view. The individual forms are repeated three times to help learner better understand and master the movements. The DVD version also has a menu system so learner has the freedom to choose the individual portions.
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What benefits can I get?
1. Enhanced body-mind harmony.
2. Obtained coordination between breathing and movements.
3. Improved flexibility around whole body.
4. Improved joint health.
5. Improved internal energy level.
6. Improved posture.
7. Reduced back pain.
8. Reduced daily stress.
9. Reduced hypertension
10. Improved cardio-respiratory system function.
11. Improved muscle strength.
12. Improved serenity, emotion, and attitude.
13. Built foundation for learning advanced Tai Chi and Qigong systems.
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When should I practice it?
It is recommended that you practice it in the mornings to best prepare yourself physically, mentally, emotionally and spiritually for your daily activity. It is certainly good to practice this exercise at anytime during the day.
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Contents
(1) Anterior view complete set demo.
(2) Posterior view complete set demo.
(3) Anterior view individual forms demo.
(4) Posterior view individual forms demo.
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Name of 24 forms:
(1) White Crane Spreads Wings
(2) Brush Knee and Push hand
(3) Single Whip
(4) Play the Lute
(5) Press and Pull
(6) Turn Body and Punch
(7) Grasp Peacock’s Tail
(8) Push with Shoulder
(9) Hammer under Elbow
(10) Step back and Repulse Monkey
(11) Turn Body and Push Hand
(12) Play the Lute
(13) Brush Knee and Punch Down
(14) White Snake Extends Tongue
(15) Flap Foot and Tame Tiger
(16) Throw the Hammer
(17) Lower Body and Piece Fist
(18) Support the Sky
(19) Single Whip
(20) Wave Hands
(21) Part Wild Horse Mane
(22) High Pat on Horse
(23) Kick with Right Heel
(24) Strike Ears with Two Mountains
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