Dr. Chen's Qigong for Beginners
Dr. Chen's Qigong for Beginners (38 minutes)


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A Uniquely Viewer-friendly Gentle, Safe and Effective Workout System
Focusing on Cultivating Root of Life and Improving Fundamental Human Body Functions

Ten Big NOs:

NO learning curves!
NO confusion!
NO interruption!
NO time to waste,even a single minute!
NO frustration!
NO lengthy explanation!
NO memory needed!
NO big space required!
NO turning around!
YOU will be up and running in NO time!!!

Who designed this exercise?
This exercise was concisely designed by David Chen, Ph.D. in Exercise Science. Dr. Chen has been studying and working on teaching and teacher education in Eastern and Western exercise and fitness fields for over 20 years. Thousands of students have benefited from his instructions. Dr. Chen has been developing easy, safe, enjoyable and effective exercise routines for various populations. All of these exercise routines were carefully designed by following safety rules, professional teaching guidelines, Human learning characteristics, and principles in traditional Chinese medicine and modern exercise science. These exercises also reflect the harmony of the combination of Eastern and Western exercise philosophies and techniques.

What is special in this video?
This video combines 10 basic, easy, and effective Qigong exercises that can be practiced everywhere. These Qigong forms have been practiced in China for thousands of years. Breathing has been integrated into the all moves, and breathing cues are provided. With a fully balanced, mirrored and repetitive demonstration, you will never get lost. Just follow Dr. Chen's moves and cues, you will have a complete body-mind workout. This video is specially designed for home use, only 4x4 square feet in front of TV is enough.

What benefits can I get?
1. Help open up Qi's channels and move energy flowing around body.
2. Help comfort heart, smoothe blood flow.
3. Improved functions of internal organs.
4. Enhanced body-mind harmony.
5. Obtained coordination between breathing and movements.
6. Improved flexibility.
7. Improved joint health.
8. Improved internal energy level.
9. Improved posture.
10. Reduced back pain.
11. Reduced daily stress and hypertension.
12. Improved cardio-respiratory system function.
13. Improved muscle strength and tones, especially in legs.
14. Improved serenity, emotion, and attitude.
15. Improved microcirculation systems.
16. Improved balance.

Whom is this for?
This video is designed for people who have the basic flexibility, balance and strength and want to learn basic qigong forms, or maintain a gentle, safe, and effective daily workout routine. Or for anyone who wants to further strengthen their internal energy (Chi) and improve overall health, fitness and mental well-being.

When should I practice it?
It is recommended that you practice it in the morning to best prepare yourself physically, mentally, emotionally and spiritually for your daily activity. It is certainly OK to practice this exercise at anytime during the day. When you practice, try to use deep abdominal breathing as much as you can.

1. Warm-up and preparation.
2. Forms:
(1) Adjust breathing.
(2) Arms uphold sky.
(3) Ape serves fruits.
(4) Tree’s roots intertwine.
(5) Monkey picks fruit.
(6) Dragon extends paws.
(7) Deer turns head back.
(8) Pull the tail of bull.
(9) Crane flies.
(10) Closing.

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