Dr. Chen's Tai Chi GongFa for Business People
Dr. Chen's Tai Chi Qigong Workout in Business Suit (15 minutes)
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A Uniquely Viewer-friendly Gentle, Safe and Effective Workout System Ten Big NOs: Who designed this exercise? What is special in this video? What benefits can I get? When should I practice it? Contents
Need a meaningful gift for yourself, your spouse, your senior parents or friends? This is the one of the best choices,
because it comes from the best trusted source and shows that you really care about your or their health and wellbeing.
Focusing on Cultivating Root of Life and Improving Fundamental Human Body Functions
NO time to waste,even a single minute!
NO lengthy explanation!
NO memory needed!
NO big space required!
NO turning around!
YOU will be up and running in NO time!!!
This exercise was concisely designed by David Chen, Ph.D. in Exercise Science. Dr. Chen received his bachelor and master degrees in physical education from Beijing Institute of Physical Education, and his doctorate degree from the University of North Carolina at Greensboro. Dr. Chen has been studying and working on teaching and teacher education in Eastern and Western exercise and fitness fields for over 20 years. Thousands of students have benefited from his instructions. Dr. Chen fully understands the difficulties and frustrations that Western students have had in learning Eastern exercise styles like Tai Chi and Qigong systerms. To help more Western people who are interested in Chinese style exercises fully enjoy the beauty and benefits of Tai Chi and Qigong practice IMMEDIATELY, Dr. Chen has been developing viewer-friendly, easy, safe, enjoyable and effective exercise routines for various populations. All of these exercise routines were carefully designed by following safety rules, professional teaching guidelines, human learning characteristics, and principles in traditional Chinese medicine and modern exercise science. These exercises also reflect the harmony of the combination of Eastern and Western exercise philosophies and techniques.
This video includes 5 easy, business-suit safe and effective Tai Chi and Qigong forms. It was designed for business people who are on busy schedules to maintain a short and regular body-mind workout routine during business breaks without taking business suit off. All movements demonstrated by Dr. Chen are mirrored to allow people to follow easily. The movements are well balanced between left and right so learners can get even development of their fitness. Breathing cues are fully integrated into the whole routine. This video was designed for practice in a small space (about 4 x 4 square feet).
1. Enhanced body-mind harmony.
2. Obtained coordination between breathing and movements.
3. Improved flexibility around whole body.
4. Improved joint health.
5. Improved internal energy level.
6. Improved posture.
7. Reduced back pain.
8. Reduced daily stress.
9. Reduced hypertension
10. Improved cardio-respiratory system capacity and function.
11. Improved muscle strength and endurance.
12. Improved serenity, emotion, and attitude.
13. Improved balance and coordination of body movements.
14. Improved micro-circulation conditions in extremities.
15. Improved capability to take in more oxygan through breathing.
16. Possible improvement of human body immune system.
17. Built foundation for learning advanced Tai Chi forms.
It is recommended that you practice it in the morning before starting any business to best prepare yourself physically, mentally, emotionally and spiritually for your daily activity. It is certainly good to practice this exercise at anytime during any business breaks. Or it even can be a official part of a business function such as a whole day conference or seminar.
(2) Wave Curtain
(3) Grasp Peakcock's Tail
(4) Dragon Extens Tongtue
(5) Carry the Tiger
(6) Two Dragons Dive into the Sea
Ten Big NOs:
Who designed this exercise?
What is special in this video?
What benefits can I get?
When should I practice it?
Need a meaningful gift for yourself, your spouse, your senior parents or friends? This is the one of the best choices, because it comes from the best trusted source and shows that you really care about your or their health and wellbeing.