Dr. Chen's Tai Chi GongFa 201
"Dr. Chen's Tai Chi GongFa 201 (22 minutes)


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A Uniquely Viewer-friendly Gentle, Safe and Effective Workout System
Focusing on Cultivating Root of Life and Improving Fundamental Human Body Functions

Ten Big NOs:

NO learning curves!
NO confusion!
NO interruption!
NO time to waste,even a single minute!
NO frustration!
NO lengthy explanation!
NO memory needed!
NO big space required!
NO turning around!
YOU will be up and running in NO time!!!

Who designed this exercise?
This exercise was concisely designed by David Chen, Ph.D. in Exercise Science. Dr. Chen received his bachelor and master degrees in physical education from Beijing Institute of Physical Education, and his doctorate degree from the University of North Carolina at Greensboro. Dr. Chen has been studying and working on teaching and teacher education in Eastern and Western exercise and fitness fields for over 20 years. Thousands of students have benefited from his instructions. Dr. Chen fully understands the difficulties and frustrations that Western students have had in learning Eastern exercise styles like Tai Chi and Qigong systerms. To help more Western people who are interested in Chinese style exercises fully enjoy the beauty and benefits of Tai Chi and Qigong practice IMMEDIATELY, Dr. Chen has been developing viewer-friendly, easy, safe, enjoyable and effective exercise routines for various populations. All of these exercise routines were carefully designed by following safety rules, professional teaching guidelines, human learning characteristics, and principles in traditional Chinese medicine and modern exercise science. These exercises also reflect the harmony of the combination of Eastern and Western exercise philosophies and techniques.

What is special in this video?
This video is the easy, concise version of Dr. Chen's Tai Chi workout routines. With the beautiful music Morning Sunlight Melody, Dr. Chen will lead you through the safe, easy and effective warm-up and stretching, and six easy, beautiful Tai Chi and Qigong forms with emphasis on breathing. The breathing cues are provided. With a fully balanced, face-to-face, mirror-imaged demonstration, you will never get lost. There is no learning curve involved, no interruption, no balancing challenge, and no memory is needed. Just follow Dr. Chen's moves and cues, you will have a complete body-mind workout. It is designed for home practice and does not require much space (about 4 x 4 square feet).

What benefits can I get?
1. Enhanced body-mind harmony.
2. Obtained coordination between breathing and movements.
3. Improved flexibility around whole body.
4. Improved joint health.
5. Improved internal energy level.
6. Improved posture.
7. Reduced back pain.
8. Reduced daily stress.
9. Reduced hypertension
10. Improved cardio-respiratory system function.
11. Improved muscle strength.
12. Improved serenity, emotion, and attitude.
13. Built foundation for learning Tai Chi and Qigong systems.

Whom is this for?
This video is designed for people who have regularly practiced Dr. Chen's Tai Chi GongFa 101 for over three months to move up, or for those who want to maintain a regular 22-minute easy, gentle, safe and effective daily workout, especially in the mornings. It will specially benefit seniors and people who are currently weak and want to be involved in a daily routine of safe and gentle body-mind exercise to gradually strengthen their internal energy and improve general health and fitness, as well as release daily stress. It is also good for people, who want to start leaning Tai Chi or Qigong but do not have time to take the class, to get a first taste of Tai Chi Qigong workout.

When should I practice it?
It is recommended that you practice it in the mornings to best prepare yourself physically, mentally, emotionally and spiritually for your daily activity. It is certainly good to practice this exercise at anytime during the day.

(1) Joint warm-ups
(2) Stretching
(3) Wave the Curtain
(4) Unite Yin and Yang
(5) Two mountains strike down
(6) Support the sky
(7) Push the mountain
(8) Push the Boat with wind

Need a meaningful gift for yourself, your spouse, your senior parents or friends? This is the one of the best choices, because it comes from the best trusted source and shows that you really care about your or their health and wellbeing.

Dr.Chen's Web

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