Dr. Chen's Tai Chi GongFa 101
Dr. Chen's Tai Chi Qigong Workout level 1 (15 minutes)


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A Uniquely Viewer-friendly Gentle, Safe and Effective Workout System
Focusing on Cultivating Root of Life and Improving Fundamental Human Body Functions

Ten Big NOs:

NO learning curves!
NO confusion!
NO interruption!
NO time to waste,even a single minute!
NO frustration!
NO lengthy explanation!
NO memory needed!
NO big space required!
NO turning around!
YOU will be up and running in NO time!!!

Who designed this exercise?
This exercise was concisely designed by David Chen, Ph.D. in Exercise Science. Dr. Chen received his bachelor and master degrees in physical education from Beijing Institute of Physical Education, and his doctorate degree from the University of North Carolina at Greensboro. Dr. Chen has been studying and working on teaching and teacher education in Eastern and Western exercise and fitness fields for over 20 years. Thousands of students have benefited from his instructions. Dr. Chen fully understands the difficulties and frustrations that Western students have had in learning Eastern exercise styles like Tai Chi and Qigong systerms. To help more Western people who are interested in Chinese style exercises fully enjoy the beauty and benefits of Tai Chi and Qigong practice IMMEDIATELY, Dr. Chen has been developing viewer-friendly, easy, safe, enjoyable and effective exercise routines for various populations. All of these exercise routines were carefully designed by following safety rules, professional teaching guidelines, human learning characteristics, and principles in traditional Chinese medicine and modern exercise science. These exercises also reflect the harmony of the combination of Eastern and Western exercise philosophies and techniques.

What is special in this video?
This video is the easiest, concise version of Dr. Chen's Tai Chi Qigong workout routines. With the beautiful music Morning Sunlight Melody, Dr. Chen will lead you through the safe, easy and effective warm-up and stretching, and three easy and beatiful Tai Chi and Qigong forms with emphasis on breathing. The breathing cues are provided. With a fully balanced, face-to-face, mirror-imaged demonstration, you will never get lost. There is no learning curve involved, no interruption, no balancing challenge, and no memory is needed. Just follow Dr. Chen's moves and cues, you will have a complete body-mind workout. It is designed for home practice and does not require much space (about 4 x 4 square feet) in front of your TV.

What benefits can I get?
1. Enhanced body-mind harmony.
2. Obtained coordination between breathing and movements.
3. Improved flexibility around whole body.
4. Improved joint health.
5. Improved internal energy level.
6. Improved posture.
7. Reduced back pain.
8. Reduced daily stress.
9. Reduce hypertension
10. Improved cardio-respiratory system capacity and function.
11. Improved muscle strength.
12. Improved serenity, emotion, and attitude.
13. Built foundation for learning Tai Chi and Qigong systems.

Whom is this for?
This video is designed for people who want to maintain a regular 15-minute gentle, safe, and effective daily workout, especially in the mornings. It will specially benefit seniors and people who are current physically weak, (like those who just recovered from sickness or injuries), who are not in good control of their own balance, or people who have not done physical exercise for more than three months and want to be involved in a daily routine of safe and gentle physical exercise to gradually strengthen their internal energy and improve overall health and fitness. It is also good for people, who want to start leaning Tai Chi or Qigong but do not have time to take the class, to get a first taste of Tai Chi Qigong workout.

When should I practice it?
It is recommended that you practice it in the morning to best prepare yourself physically, mentally, emotionally and spiritually for your daily activity. It is certainly OK to practice this exercise at anytime during the day. When you practice, try to use deep abdominal breathing as much as possible.

(1) Joint warm-ups
(2) Muscle stretching
(3) Wave the Curtain
(4) Unite Yin and Yang
(5) Push the Boat

Need a meaningful gift for yourself, your spouse, your senior parents or friends? This is the one of the best choices, because it comes from the best trusted source and shows that you really care about your or their health and wellbeing.

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