Dr. Chen's Tai Chi GongFa for wheelchair people 6 in one
(This package includes GongFa 001 (level 1), GongFa 002 (level 2), GongFa 003 (level 3),
GongFa 004 (level 4), GongFa 005 (level 5), and a Tai Chi Music CD, total value of $120)
Item will be shipped within 24 hours via USPS priority mail, normally takes 2-3 business days to deliver
A Uniquely Viewer-friendly Gentle, Safe and Effective Workout System
Focusing on Cultivating Root of Life and Improving Fundamental Human Body Functions
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Who designed this exercise?
This exercise was concisely designed by David Chen, Ph.D. in Exercise Science.
Dr. Chen received his bachelor and master degrees in physical education from Beijing
Institute of Physical Education, and his doctorate degree from the University of North
Carolina at Greensboro. Dr. Chen has been studying and working on teaching and teacher
education in Eastern and Western exercise and fitness fields for over 20 years. Thousands
of students have benefited from his instructions. Dr. Chen fully understands the difficulties and frustrations that
Western students have had in learning Eastern exercise styles like Tai Chi and Qigong systerms.
To help more Western people who are interested in Chinese style exercises fully enjoy the beauty
and benefits of Tai Chi and Qigong practice IMMEDIATELY, Dr. Chen has been developing viewer-friendly, easy, safe, enjoyable and
effective exercise routines for various populations. All of these exercise routines were carefully
designed by following safety rules, professional teaching guidelines, human learning characteristics,
and principles in traditional Chinese medicine and modern exercise science. These exercises also reflect
the harmony of the combination of Eastern and Western exercise philosophies and techniques.
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What are special in these videos?
These videos are 5 levels of “wheelchair” versions of Dr. Chen’s Tai Chi Qigong
workout routines. Dr. Chen will lead you through the safe, easy and
effective warm-up and stretching, and eight (in level 1), eleven (in level 2), seventeen (in level 3), seventeen (in level 4), and eighteen (in level 5) easy and beautiful Tai Chi and Qigong forms in seated position. Breathing has been fully
integrated into the moves, and breathing cues are provided. With a
fully balanced, face-to-face, mirror-imaged demonstration, you will
never get lost. There is no learning curve involved, and no memory is
needed. Just follow Dr. Chen's moves and cues, you will have a
complete body-mind workout.
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What benefits can I get?
1. Enhanced body-mind harmony.
2. Obtained coordination between breathing and movements.
3. Improved flexibility around upper body.
4. Improved joint health.
5. Improved internal energy level.
6. Improved posture.
7. Reduced back pain.
8. Reduced daily stress and hypertension.
9. Improved cardio-respiratory system function.
10. Improved muscle tones.
11. Improved serenity, emotion, and attitude.
12. Improved micro-circulation systems in arms and hands.
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Whom is this for?
These videos were designed for people who have lower extremity
disabilities to maintain a regular 20-30 minute gentle, safe, and
effective daily workout. It will specially benefit people who are
physically weak, rely on wheelchair, or spend most time in bed
because of sickness or injuries. It will help gradually restore
and strengthen their internal energy and improve health and fitness. This series of dvds are for people to practice routinely and move up progressively and smoothly every 3 or 4 months.
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When should I practice it?
It is recommended that you practice it in the mornings to best prepare
yourself physically, mentally, emotionally and
spiritually for your daily activity. It is certainly OK to practice
this exercise at anytime during the day. When you practice,
try to use deep abdominal breathing as much as you can.
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level 1 (001) Contents (23 minutes)
(1) Joint warm-ups
(2) Stretching
(3) Wave the Curtain
(4) Unite Yin and Yang
(5) Two mountains strike down
(6) support the sky
(7) Push the mountain
(8) Single whip
(9) Push the boat
(10) Flying hands.
level 2 (002) Contents (27 minutes)
(1) Warm-ups and stretching
(2) Wave the curtain
(3) Part horse mane
(4) Brush knee and push hand
(5) Lean against mountain
(6) Punch the tiger
(7) Dragon plays in water
(8) Dragon flies out of water
(9) Down press the earth
(10) Up hold the sky
(11) Repulse the monkey
(12) Front push the mountain
level 3 (003) Contents (28 minutes)
1. Warm-ups and stretching
2. Forms:
(1) Wave curtain
(2-4) Two mountains strik - push mountain -wave sleeve
(5-8) Dragon extends head - support sky - dragon plays in water - open the mountain gate
(9) Repulse monkey
(10-12) Punch the tiger - play lute - crane spreads wings
(13) Flyig hands
(14) Single whip
(15-16) Dragen extends tongue - hammer strikes down
(17) Closing moves
level 4 (004) Contents (25 minutes)
1. Warm-ups and stretching
2. Forms:
(1) Wave curtain.
(2) Unite Yin and Yang.
(3) Two mountains strike down.
(4) Support the sky.
(5) Part wild horse mane.
(6) Brush knee and push hand.
(7) Lean against mountain.
(8) Dragon plays in water.
(9) Dragon flies out of water.
(10) Down press the earth.
(11) Uphold the sky.
(12) Repulse the monkey.
(13) Strike ears with two mountains.
(14) Open the mountain gate.
(15) Dragon extends tongue.
(16) Single whip.
(17) Hammer strikes down.
level 5 (005) Contents (29 minutes)
1. Warm-ups and stretching
2, Forms:
(1) Part wild horse mane.
(2) Brush and push.
(3) Circle and punch.
(4) Crane spreads wings.
(5) Needle at sea bottom.
(6) Support the sky.
(7) Strike ears with two mountains.
(8) Two dragons extend heads front.
(9) Side push mountain gate.
(10) Single whip.
(11) Flying hands.
(12) lean against mountain.
(13) Down press the earth.
(14) Uphold the sky.
(15) Two hammers strike.
(16) Grasp peacock's tail.
(17) Two snake extend tongues.
(18) Elbows strik back.
Music CD: Morning Sunlight Melody (35 minutes)
This beautiful and soothing piece of flute melodies leads you into a morning riverside forest where morning sunshine floods down through leaves, and reflects on the peaceful surface of the little river around you. The sprays of sunlight form a mist that covers your body. The gentle rhythm combined with birds' sounds quickly and quietly put you into a peaceful and calm world of nature. Perfect for performing Tai Chi, Yoga, or any body-mind workout, stress-relief program, and meditation arts. One track, 35minutes.
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Need a meaningful gift for yourself, your spouse, your senior parents or friends? This is the one of the best choices,
because it comes from the best trusted source and shows that you really care about your or their health and wellbeing.
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