Dr. Chen's Tai Chi GongFa 005
Dr. Chen's Tai Chi Qigong Workout for Wheelchair People level 5 (29 minutes)


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A Uniquely Viewer-friendly Gentle, Safe and Effective Workout System
Focusing on Cultivating Root of Life and Improving Fundamental Human Body Functions

Ten Big NOs:

NO learning curves!
NO confusion!
NO interruption!
NO time to waste,even a single minute!
NO frustration!
NO lengthy explanation!
NO memory needed!
NO big space required!
NO turning around!
YOU will be up and running in NO time!!!

Who designed this exercise?
This exercise was concisely designed by David Chen, Ph.D. in Exercise Science. Dr. Chen received his bachelor and master degrees in physical education from Beijing Institute of Physical Education, and his doctorate degree from the University of North Carolina at Greensboro. Dr. Chen has been studying and working on teaching and teacher education in Eastern and Western exercise and fitness fields for over 20 years. Thousands of students have benefited from his instructions. Dr. Chen fully understands the difficulties and frustrations that Western students have had in learning Eastern exercise styles like Tai Chi and Qigong systerms. To help more Western people who are interested in Chinese style exercises fully enjoy the beauty and benefits of Tai Chi and Qigong practice IMMEDIATELY, Dr. Chen has been developing viewer-friendly, easy, safe, enjoyable and effective exercise routines for various populations. All of these exercise routines were carefully designed by following safety rules, professional teaching guidelines, human learning characteristics, and principles in traditional Chinese medicine and modern exercise science. These exercises also reflect the harmony of the combination of Eastern and Western exercise philosophies and techniques.

What is special in this video?
This video is the Fifth level “wheelchair” version of Dr. Chen’s Tai Chi Qigong workout routines. Dr. Chen will lead you through the safe, easy and effective warm-up and stretching, and eighteen easy, beautiful, and moderately challenging Tai Chi and Qigong forms in a new sequence and repeated with the whole set of the 18 forms rather than the individual forms. Breathing has been fully integrated into the moves, and breathing cues are provided. With a fully balanced, mirrored demonstration, you will never get lost. Some fast movements and fast breathing were introduced to this set of forms to gradually build internal and external power. There is no learning curve involved, and no memory is needed. Just follow Dr. Chen's moves and cues, you will have a complete body-mind workout at new level.

What benefits can I get?
1. Enhanced body-mind harmony.
2. Obtained coordination between breathing and movements.
3. Improved flexibility around upper body.
4. Improved joint health.
5. Improved internal energy level.
6. Improved posture.
7. Reduced back pain.
8. Reduced daily stress and hypertension.
9. Improved cardio-respiratory system function.
10. Improved muscle tones.
11. Improved serenity, emotion, and attitude.
12. Improved micro-circulation systems in arms and hands.

Whom is this for?
This video is designed for people who have lower extremity disabilities, and have practiced Dr. Chen's Tai Chi GongFa 004 for at least 3 months to smoothly and comfortably move up to a new level of regular 29-minute gentle, safe, and effective daily workout routine. It will specially benefit people who are physically weak, rely on wheelchair, or spend most time in bed because of sickness or injuries. It will help gradually restore and strengthen their internal energy and improve overall health, fitness and mental well-being.

When should I practice it?
It is recommended that you practice it in the morning to best prepare yourself physically, mentally, emotionally and spiritually for your daily activity. It is certainly OK to practice this exercise at anytime during the day. When you practice, try to use deep abdominal breathing as much as you can.

1. Warm-ups and stretching
2. Forms:
(1) Part wild horse mane.
(2) Brush and push.
(3) Circle and punch.
(4) Crane spreads wings.
(5) Needle at sea bottom.
(6) Support the sky.
(7) Strike ears with two mountains.
(8) Two dragons extend heads front.
(9) Side push mountain gate.
(10) Single whip.
(11) Flying hands.
(12) lean against mountain.
(13) Down press the earth.
(14) Uphold the sky.
(15) Two hammers strike.
(16) Grasp peacock's tail.
(17) Two snake extend tongues.
(18) Elbows strike back.

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