Dr. Chen's Tai Chi GongFa 004
Dr. Chen's Tai Chi Qigong Workout for Wheelchair People level 4 (25 minutes)
Item will be shipped within 24 hours
A Uniquely Viewer-friendly Gentle, Safe and Effective Workout System
Focusing on Cultivating Root of Life and Improving Fundamental Human Body Functions
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Ten Big NOs:
NO learning curves!
NO confusion!
NO interruption!
NO time to waste,even a single minute!
NO frustration!
NO lengthy explanation!
NO memory needed!
NO big space required!
NO turning around!
YOU will be up and running in NO time!!!
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Who designed this exercise?
This exercise was concisely designed by David Chen, Ph.D. in Exercise Science.
Dr. Chen received his bachelor and master degrees in physical education from Beijing
Institute of Physical Education, and his doctorate degree from the University of North
Carolina at Greensboro. Dr. Chen has been studying and working on teaching and teacher
education in Eastern and Western exercise and fitness fields for over 20 years. Thousands
of students have benefited from his instructions. Dr. Chen fully understands the difficulties and frustrations that
Western students have had in learning Eastern exercise styles like Tai Chi and Qigong systerms.
To help more Western people who are interested in Chinese style exercises fully enjoy the beauty
and benefits of Tai Chi and Qigong practice IMMEDIATELY, Dr. Chen has been developing viewer-friendly, easy, safe, enjoyable and
effective exercise routines for various populations. All of these exercise routines were carefully
designed by following safety rules, professional teaching guidelines, human learning characteristics,
and principles in traditional Chinese medicine and modern exercise science. These exercises also reflect
the harmony of the combination of Eastern and Western exercise philosophies and techniques.
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What is special in this video?
This video is the Forth level “wheelchair” version of Dr. Chen’s Tai Chi Qigong
workout routines. Dr. Chen will lead you through the safe, easy and
effective warm-up and stretching, and seventeen easy, beautiful, and moderately challenging Tai Chi
and Qigong forms (most were in 002 and 003) in a new sequence and repeated with the whole set of the 17 forms rather than the individual forms. Breathing has been fully integrated into the moves, and breathing cues are provided. With a fully balanced, mirrored demonstration, you will never get lost. Some fast movements and fast breathing were introduced to this set of forms to gradually build internal and external power. There is no learning curve involved, and no memory is needed. Just follow Dr. Chen's moves and cues, you will have a complete body-mind workout at new level.
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What benefits can I get?
1. Enhanced body-mind harmony.
2. Obtained coordination between breathing and movements.
3. Improved flexibility around upper body.
4. Improved joint health.
5. Improved internal energy level.
6. Improved posture.
7. Reduced back pain.
8. Reduced daily stress and hypertension.
9. Improved cardio-respiratory system function.
10. Improved muscle tones.
11. Improved serenity, emotion, and attitude.
12. Improved micro-circulation systems in arms and hands.
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Whom is this for?
This video is designed for people who have lower extremity disabilities, and have practiced Dr. Chen's Tai Chi GongFa 003 for at least 3 months to smoothly and comfortably move up to a new level of regular 25-minute gentle, safe, and effective daily workout routine. It will specially benefit people who are physically weak, rely on wheelchair, or spend most time in bed because of sickness or injuries. It will help gradually restore and strengthen their internal energy and improve overall health, fitness and mental well-being.
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When should I practice it?
It is recommended that you practice it in the morning to best prepare
yourself physically, mentally, emotionally and
spiritually for your daily activity. It is certainly OK to practice
this exercise at anytime during the day. When you practice,
try to use deep abdominal breathing as much as you can.
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Contents
1. Warm-ups and stretching
2. Forms:
(1) Wave curtain.
(2) Unite Yin and Yang.
(3) Two mountains strike down.
(4) Support the sky.
(5) Part wild horse mane.
(6) Brush knee and push hand.
(7) Lean against mountain.
(8) Dragon plays in water.
(9) Dragon flies out of water.
(10) Down press the earth.
(11) Uphold the sky.
(12) Repulse the monkey.
(13) Strike ears with two mountains.
(14) Open the mountain gate.
(15) Dragon extends tongue.
(16) Single whip.
(17) Hammer strikes down.
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