Dr. Chen's Tai Chi GongFa 002
Dr. Chen's Tai Chi Qigong Workout for Wheelchair People level 2 (27 minutes)
Item will be shipped within 24 hours
A Uniquely Viewer-friendly Gentle, Safe and Effective Workout System
Focusing on Cultivating Root of Life and Improving Fundamental Human Body Functions
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Ten Big NOs:
NO learning curves!
NO confusion!
NO interruption!
NO time to waste,even a single minute!
NO frustration!
NO lengthy explanation!
NO memory needed!
NO big space required!
NO turning around!
YOU will be up and running in NO time!!!
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Who designed this exercise?
This exercise was concisely designed by David Chen, Ph.D. in Exercise Science.
Dr. Chen received his bachelor and master degrees in physical education from Beijing
Institute of Physical Education, and his doctorate degree from the University of North
Carolina at Greensboro. Dr. Chen has been studying and working on teaching and teacher
education in Eastern and Western exercise and fitness fields for over 20 years. Thousands
of students have benefited from his instructions. Dr. Chen fully understands the difficulties and frustrations that
Western students have had in learning Eastern exercise styles like Tai Chi and Qigong systerms.
To help more Western people who are interested in Chinese style exercises fully enjoy the beauty
and benefits of Tai Chi and Qigong practice IMMEDIATELY, Dr. Chen has been developing viewer-friendly, easy, safe, enjoyable and
effective exercise routines for various populations. All of these exercise routines were carefully
designed by following safety rules, professional teaching guidelines, human learning characteristics,
and principles in traditional Chinese medicine and modern exercise science. These exercises also reflect
the harmony of the combination of Eastern and Western exercise philosophies and techniques.
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What is special in this video?
This video is the second level “wheelchair” version of Dr. Chen’s Tai Chi Qigong
workout routines. Dr. Chen will lead you through the safe, easy and
effective warm-up and stretching, and eleven easy and beautiful Tai Chi
and Qigong forms in seated position. Breathing has been fully
integrated into the moves, and breathing cues are provided. With a
fully balanced, face-to-face, mirror-imaged demonstration, you will
never get lost. There is no learning curve involved, and no memory is
needed. Just follow Dr. Chen's moves and cues, you will have a
complete body-mind workout.
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What benefits can I get?
1. Enhanced body-mind harmony.
2. Obtained coordination between breathing and movements.
3. Improved flexibility around upper body.
4. Improved joint health.
5. Improved internal energy level.
6. Improved posture.
7. Reduced back pain.
8. Reduced daily stress and hypertension.
9. Improved cardio-respiratory system function.
10. Improved muscle tones.
11. Improved serenity, emotion, and attitude.
12. Improved micro-circulation systems in arms and hands.
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Whom is this for?
This video is designed for people who have lower extremity
disabilities, and have practiced Dr. Chen's Tai Chi GongFa 001 for 3 months to move up to maintain
a regular 27-minute gentle, safe, and
effective daily workout. It will specially benefit people who are
physically weak, rely on wheelchair, or spend most time in bed
because of sickness or injuries. It will help gradually restore
and strengthen their internal energy and improve health and fitness.
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When should I practice it?
It is recommended that you practice it in the morning to best prepare
yourself physically, mentally, emotionally and
spiritually for your daily activity. It is certainly OK to practice
this exercise at anytime during the day. When you practice,
try to use deep abdominal breathing as much as you can.
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Contents
(1) Warm-ups and stretching
(2) Wave the curtain
(3) Part horse mane
(4) Brush knee and push hand
(5) Lean against mountain
(6) Punch the tiger
(7) Dragon plays in water
(8) Dragon flies out of water
(9) Down press the earth
(10) Up hold the sky
(11) Repulse the monkey
(12) Front push the mountain
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because it comes from the best trusted source and shows that you really care about your or their health and wellbeing.
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